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best slot games online casino In recent years, a war has been brewing over the fats we eat. Specifically, it's a fight over "seed oils." Are they as toxic as some health influencers believe? Robert F. Kennedy Jr, President-elect Trump's pick for , is a leading figure in the fight. He has a line of t-shirts, bumper stickers, and red hats dedicated to "make frying oil tallow again," arguing for places like McDonalds to go back to using beef fat. Nutrition experts say the discourse around so-called seed oils stokes unnecessary fear, obscuring the truth about what is already well-established about to promote human health and longevity. Professor Richard Bazinet, who studies how fat fuels our brains at the University of Toronto, says online discourse about seed oils being the "root of all evil" has exploded since 2020. "People are coming out and saying, 'Hey, the government's lying to you,'" he told Business Insider. "Saturated fats are good for you. Seed oils are actually what's killing you, causing cancer." Let's not get it twisted: butter is not the salve here. But the health benefits of seed oils are also murky. For centuries, people around the world have used local oils, some of which could be classified as "seed oils," derived from mustard seeds and flaxseeds. of those were bad for their health. These days, "seed oil" is more of a pejorative term than a technical definition, referring to oils high in omega-6 fatty acid, including: Some influencers call them "the hateful eight." Opponents of seed oils say that they are toxic and often recommend butter instead, which is rich in saturated fatty acids with only small amounts of omega-6. Cardiologist Dariush Mozaffarian, director of the Food is Medicine Institute at Tufts University, told BI he has found no compelling evidence that seed oils are harmful. Mozaffarian has authored dozens of studies independently investigating how oils rich in omega-6 impact health issues like heart disease, stroke, and weight gain. He said he has found lots of evidence they're good for overall health, lowering type 2 diabetes rates, and improving cholesterol levels. But he still can't convince some of his "very smart" friends to agree with him on this, including some nutrition scientists who say the concerning trends linked to omega-6 can't be waved away. A long-term of Eastern European countries in the 1990s found that those who used "seed oils" with a higher concentration of omega-3 had fewer heart disease deaths than countries that went with oil richer in omega-6. One thing all researchers — including Mozaffarian — agree upon is that we need a healthy balance of the two essential fatty acids: omega-3 and omega-6. These days, we do not get enough omega-3. There are clear trends showing that less omega-3 and more omega-6 in the diet is associated with , and operates on pathways in the brain that can encourage more eating, and tell the gut to store more fat. link high omega-6 intake with more chronic pain, , and potential mood issues while on omega-3 suggests supplementation can improve satiety and keep going strong in old age. Several scientists who've studied dietary fats at the National Institutes of Health told BI the internet's focus on specific oils obscures a deeper issue: omega-6 is infused in the American food system in myriad ways, distorting the nutrient density of what we eat. From processed foods at the gas station, to seemingly innocent, seed oil-free items like chicken eggs, our nutrition equation has been thrown completely off balance. A century ago, consumption of omega-6 fatty acids was less than 3% of our total calories. That changed after World War II, when new technology made it possible to mass-produce new kinds of monounsaturated vegetable oils from plants rich in omega-6. Canada invented canola, and many cooks swapped out dangerous trans fats for this cheaper, more accessible oil. Food producers also started making ultra-processed foods with things like canola oil or corn oil. Suddenly, our modern eating era was born. There were some holdouts: McDonald's didn't stop using beef tallow until around 1990, but as vegetarianism and veganism became more popular, "seed" oils became the default inoffensive, dirt-cheap choice to manufacture, fry, and cook food for the masses. Today, omega-6 accounts for roughly 10% to 20% of calories in the average American diet, which is dependent on a backbone of soy and corn. It's unavoidable in our food system, and it's in prepared foods at higher concentrations than ever. It's in everything: corn chips, peanut butter, farmed salmon, even today's grilled chicken is higher in omega-6 than it used to be. Getting enough omega-3 to balance this all out would be a tall order. "We have a river of oils flowing through the food supply," psychiatrist and nutritional neuroscientist Joseph Hibbeln said. Hibbeln is an expert in lipid biochemistry and brain health, and studied dietary fat at the National Institutes of Health for nearly three decades. He has seen through his research how these oils increase appetite, and change people's taste preferences so food companies can drive up sales. "It doesn't have to be a conspiracy, it's just: you sell more food." Traditional Mediterranean diets, the favorite eating plan of most dieticians and nutrition buffs, had about a 1:1 ratio of omega-3's to omega-6's by default. There was plenty of olive oil, high in omega-9, but also a good amount of omega-3 fatty acids from foods like fatty fish, walnuts, and flaxseeds. Still, Dr. Artemis Simopoulos, former chair of the nutrition coordinating committee at the National Institutes of Health, says demonizing "seed oils" misses the point. If most of your diet is ultra-processed, it doesn't matter what your McDonald's french fries are cooked in. "This was a problem that was created by agriculture and food industry," Simopoulos told Business Insider. This is not dissimilar from Mozaffarian's common refrain whenever anyone asks him if they should switch to avocado oil or beef tallow to prevent inflammation. "There are things that are way more important for you than to even think about seed oils," Mozaffarian said. "I want people to be avoiding super processed foods and to be avoiding refined flours and sugars." New alternatives to deep fryer "seed oils" are popping up, and gaining traction. Take Zero Acre, an oil company developing monounsaturated oils made from fermented sugar cane. The company has investment from Chipotle, is used in the restaurants of , and had a collaboration with Shake Shack. The oil industry is already bracing for a change in public sentiment, and not just with independent alternatives like Zero Acre. Simopoulos has consulted for giant food companies like Nestlé and is working with farmers in China to plant more traditional camellia trees for cooking oil, since it's rich in omega-3. She and Bazinet, the University of Toronto researcher, both said big food giants are pivoting away from using omega-6-heavy oils, favoring omega-9, which is nonessential and doesn't compete with omega-3. "Things are totally changing, and the sooner the better," she said. US health authorities speak in broad terms about nutrition, without diving too deep into the chemical and molecular differences between different fat sources. They don't make any scientific distinction between seed oils and other unsaturated fat sources, and they don't talk much about the importance of balancing essential fatty acids. Their unwavering focus is on prioritizing "healthy fats" in the American diet, like omega-3 from salmon, and cutting out butter, which is linked to heart disease. That general messaging doesn't sit well with seed oil skeptics, who are mistrustful of the health system and crave clarity on how manufactured food impacts our health. It leaves no room to acknowledge that maybe vegetable oil isn't the greatest ingredient around. Bazinet said, while the jury is still out on seed oils, some people may want to take extra precautions. Smokers, who are already under extra inflammatory stress, could perhaps be at elevated risk of health issues from consuming seed oils since their blood won't have as much capacity to oxidize fats. For most people, the same advice you've heard for decades still holds true. Eat a diet rich in whole grains, nuts, and vegetables. These polyphenol powerhouses are dream nutrients for your body. Prioritize olive oil — it's low on omega-6 but high in nonessential omega-9, and great for inflammation and brain health. Routinely add in foods that are rich in omega-3, like chia seeds, flax, or fatty fish. Because here's the thing: If you avoid processed foods that are loaded with sugar, calories, and yes, probably have "seed" oil in them too, all nutritionists would consider that a win. Read the original article on

Support grows for Blake Lively over smear campaign claimA floodgate of reactions from Senate Republicans opened Thursday after former Florida Rep. Matt Gaetz withdrew his name from consideration as President-elect Donald Trump’s attorney general. Gaetz, who met with senators on Capitol Hill on Wednesday for consideration, wrote on X that the process for his confirmation was “unfairly becoming a distraction to the critical work of the Trump/Vance Transition.” His withdrawal came eight days after he was nominated on Nov. 13. Some GOP senators were disappointed by Gaetz’s decision while others expressed relief following the media drama, according to The Hill. I had excellent meetings with Senators yesterday. I appreciate their thoughtful feedback – and the incredible support of so many. While the momentum was strong, it is clear that my confirmation was unfairly becoming a distraction to the critical work of the Trump/Vance... — Matt Gaetz (@mattgaetz) November 21, 2024 “I’m disappointed. Matt’s smart. He would change the way the DOJ has done it,” Florida Sen. Rick Scott said, according to The Hill. “I hope that the president will pick somebody equally as tenacious and equally as committed to cleaning up the DOJ,” Kentucky Sen. Rand Paul told the outlet following the announcement. Mississippi Sen. Roger Wicker called Gaetz’s withdrawal “a positive development,” while Wyoming Sen. Cynthia Lummis said Gaetz chose the right path considering the “headwinds” he faced relating to Senate approval. Sen. Roger Wicker (R-Miss.), incoming chairman of Senate Armed Services Committee, says Matt Gaetz withdrawing his nomination to serve as AG is “a positive development.” — Alex Bolton (@alexanderbolton) November 21, 2024 “He must have gotten some signals yesterday during conversations he was having with senators that this was going to be a distraction,” Lummis told The Hill. “Good on him to recognize that and be self-aware.” (RELATED: Democratic Sen. Fetterman Praises Some Of Trump’s ‘Serious, Qualified’ Cabinet Picks) “These things always work out for the best. In this particular case, they made the right choice to withdraw the nomination,” South Dakota Sen. Mike Rounds said, adding that he would not disagree with the former representative’s view that his nomination was an impediment. “It’s a good thing,” Republican Senate Minority Leader Mitch McConnell of Kentucky said to a CNN reporter. South Dakota Sen. John Thune, soon to be Republican Senate Majority Leader, said he understood Gaetz’s choice, according to The Hill. “It’s his call, it’s his decision. In the end, he’s got to do what’s in the best interest of him and his family, but I respect the decision,” Thune stated. Vice President-elect JD Vance, the outgoing senator of Ohio, said he was “extremely grateful” for Gaetz’s efforts. “I’m extremely grateful for the work Matt put into the nomination process. He made his decision to withdraw entirely out of respect for President Trump’s administration. Matt is a patriot and I look forward to seeing what he does next,” Vance wrote on X. I’m extremely grateful for the work Matt put into the nomination process. He made his decision to withdraw entirely out of respect for President Trump’s administration. Matt is a patriot and I look forward to seeing what he does next. https://t.co/EfcFXXKRM2 — JD Vance (@JDVance) November 21, 2024 Trump reacted to Gaetz’s withdraw with a post on Truth Social. “I greatly appreciate the recent efforts of Matt Gaetz in seeking approval to be Attorney General. He was doing very well but, at the same time, did not want to be a distraction for the Administration, for which he has much respect. Matt has a wonderful future, and I look forward to watching all of the great things he will do!” the President-elect wrote. Thank you President Trump! 🇺🇸 https://t.co/P8ey92elYH — Matt Gaetz (@mattgaetz) November 21, 2024 Karoline Leavitt, Trump’s pick for White House press secretary, posted Trump’s message on X. Gaetz thanked the President-elect in response.

France's second woman premier makes surprise frontline returnFrance's second woman premier makes surprise frontline return

AP Top 25: Alabama, Mississippi out of top 10 and Miami, SMU are in; Oregon remains unanimous No. 1 Alabama and Mississippi tumbled out of the top 10 of The Associated Press college football poll and Miami and SMU moved in following a chaotic weekend in the SEC. Oregon is No. 1 for the sixth straight week and Ohio State, Texas and Penn State held their places behind the Ducks. The shuffling begins at No. 5, where Notre Dame returned for the first time since Week 2 after beating Army for its ninth straight win. No. 6 Georgia and No. 7 Tennessee each moved up two spots. Miami, SMU and Indiana round out the top 10. Jannik Sinner leads Italy past the Netherlands for its second consecutive Davis Cup title MALAGA, Spain (AP) — Jannik Sinner clinched Italy's second consecutive Davis Cup title and capped his breakthrough season at the top of tennis by beating Tallon Griekspoor 7-6 (2), 6-2 for a 2-0 win over the Netherlands in the final of the team competition in Malaga, Spain. Matteo Berrettini won Sunday's opening singles match 6-4, 6-2 against Botic van de Zandschulp. The Italians are the first country to win the Davis Cup twice in a row since the Czech Republic in 2012 and 2013. The No. 1-ranked Sinner stretched his unbeaten streak in singles to 14 matches and 26 sets. Netherlands reached the Davis Cup final for the first time. Chuck Woolery, smooth-talking game show host of 'Love Connection' and 'Scrabble,' dies at 83 NEW YORK (AP) — Chuck Woolery, the affable, smooth-talking game show host of “Wheel of Fortune,” “Love Connection” and “Scrabble” who later became a right-wing podcaster, skewering liberals and accusing the government of lying about COVID-19, has died. He was 83. Mark Young, Woolery’s podcast co-host and friend, said in an email early Sunday that Woolery died at his home in Texas with his wife, Kristen, present. Woolery, with his matinee idol looks, coiffed hair and ease with witty banter, was inducted into the American TV Game Show Hall of Fame in 2007 and earned a daytime Emmy nomination in 1978. He teamed up with Young for the podcast “Blunt Force Truth” and became a full supporter Donald Trump. St. Louis Blues fire Drew Bannister and hire Jim Montgomery as coach The St. Louis Blues have fired coach Drew Bannister and hired Jim Montgomery as his replacement. The 2022 Jack Adams Award winner, Montgomery joins the Blues five days after he was fired by the Boston Bruins. Bannister had been on the job in St. Louis for less than a year since succeeding Stanley Cup-winning coach Craig Berube and getting the interim tag removed after last season. The Blues have lost 13 of their first 22 games. Montgomery spent two seasons as an assistant on Berube's staff in St. Louis between coaching Dallas and Boston. The team signed Montgomery to a five-year contract. Rico Carty, who won the 1970 NL batting title with the Atlanta Braves, dies at 85 Rico Carty, who won the 1970 NL batting title when he hit a major league-best .366 for the Atlanta Braves, has died. He was 85. Major League Baseball, the players’ association and the Braves have paid tribute to Carty on social media. A family friend told Listín Diario — a newspaper in Carty’s native Dominican Republic — that he died Saturday night in an Atlanta hospital. Carty made his big league debut with the Braves in September 1963. He batted .330 with 22 homers and 88 RBIs in his first full season in 1964, finishing second to Dick Allen in voting for NL Rookie of the Year. The Braves moved from Milwaukee to Atlanta after the 1965 season, and Carty got the franchise’s first hit in its new home on April 12, 1966, against Pittsburgh. Dartmouth sorority, two members of fraternity face charges after student who attended party drowned HANOVER, N.H. (AP) — A sorority at Dartmouth College and two members of a fraternity faces charges related to the death of a student who drowned after attending an off-campus party. The Hanover, New Hampshire police department, where Dartmouth is located, said Friday that Alpha Phi was charged with one count of facilitating an underage alcohol house. Two members of the Beta Alpha Omega face a charge of providing alcohol to a person under 21. Won Jang, 20, of Middletown, Delaware, had attended an off-campus party in July hosted by Alpha Phi sorority. Police said the alcohol was provided by Beta Alpha Omega. Tens of thousands of Spaniards protest housing crunch and high rents in Barcelona BARCELONA, Spain (AP) — Tens of thousands of Spaniards are marching in downtown Barcelona to protest the skyrocketing cost of renting an apartment in the popular tourist destination. Protesters cut off traffic on main avenues in the city center, holding up homemade signs in Spanish reading “Fewer apartments for investing and more homes for living." The lack of affordable housing has become one of the leading concerns for the southern European Union country, mirroring the housing crunch across many parts of the world, including the United States. The average rent for Spain has doubled in the last decade. In cities like Barcelona, rental prices have also been driven up by short-term renters including tourists. Verstappen captures 4th F1 championship after Mercedes sweep of Las Vegas Grand Prix LAS VEGAS (AP) — Max Verstappen cruised to a fourth consecutive Formula 1 championship Saturday night by finishing fifth in the Las Vegas Grand Prix. Verstappen needed only to finish ahead of Lando Norris of McLaren to give Red Bull a fourth straight driver championship. The Dutchman started fifth but was already up to second by the 10th lap around the street circuit that includes the famed Las Vegas Strip. Norris, who had to score at least three points more than Verstappen to extend the championship fight, finished sixth. The race was won by George Russell who was followed by Lewis Hamilton in the first 1-2 sweep for the Mercedes drivers since 2022. 'Wicked' and 'Gladiator' make gravity-defying theater debuts NEW YORK (AP) — “Wicked” and “Gladiator II” have debuted in theaters with a combined $270 million in ticket sales. Their worldwide performance breathed fresh life into global box office results that have struggled lately. Together the films turned the moviegoing weekend into one of the busiest of the year. Jon M. Chu’s lavish big-budget musical “Wicked,” starring Ariana Grande and Cynthia Erivo, debuted with $114 million domestically and $164.2 million globally. Ridley Scott’s “Gladiator II” is a sequel to his 2000 best picture-winning original and launched with $55.5 million in ticket sales. “Moana 2” is being released Wednesday, so it looks like Hollywood might be looking at historic sales over the Thanksgiving holiday. Jason Kelce's wife announces she is pregnant with the couple's fourth child Former Philadelphia Eagles center Jason Kelce's wife is announcing she's pregnant with the couple's fourth child. Kylie Kelce posted a photo on Instagram on Friday of the couple's three young daughters reacting to the news. The oldest daughter, Wyatt, appears to be cupping her head in shock. The middle daughter, Ellioette, is smiling. The youngest, Bennett, is in tears. A caption attached to the photo reads: “I feel like we captured a very accurate representation of how each of the girls feel about getting another sister. At least Ellie, mom and dad are on the same page!”Headed South for Winter? 5 Tips for Snowbirds About to Take Flight

Woke Fail: HBO Touts Continued Partnership with J.K. Rowling for Upcoming 'Harry Potter' Series

France's Macron announces fourth government of the year

LEXINGTON, Va. — The Middlebury field hockey team scored twice in the second half and held off a strong Tufts' squad to capture the NCAA Championship with a 2-1 triumph. The Panthers secured their seventh-straight crown and ninth overall as the program finishes the season with a 19-2 mark. Middlebury manufactured a great opportunity on the first penalty corner with 5:49 elapsed. Grace Keefe blasted a rising shot off an insert that Tufts goalie Lydia Eastburn deflected away with her blocker. The Jumbos countered at the 6:36 mark as Claire Gavin took a redirection off a Panther stick and raced toward the left side of the cage. Goalie Madeline DiLemme thwarted Gavin's backhanded attempt to keep the score 0-0. The Panthers had two final chances in the opening quarter off penalty corner inserts from Caroline Segal. Each shot attempt from Emily Stone (9:39) and Megan Fuqua (14:32) was blocked by Jumbo defenders as the score read 0-0 after one. Middlebury continued its relentless pressure just 50 seconds into the second stanza. Georgianne Defeo grabbed possession in a group of Jumbos and Panthers and blasted a bid toward the left post that was stopped by Eastburn. Lilly Branka nearly put the Panthers ahead at the 18:18 mark by sliding around two Tufts defenders on the endline and launching a bid near the left post. Eastburn stood her ground, pinning herself to the post and knocking the bid away. Lainie Person looked to put the Jumbos on the board just 2:04 into the second half, but her bid sailed wide left. Middlebury took the lead with 2:10 left on its first shot of the second half. Branka dribbled the ball near the Tufts endline and flicked a pass toward the middle of the cage. Segal sprawled out and tapped the ball in while diving to the ground for the 1-0 edge. The Panthers extended their lead at the 50:44 mark. Claire McMichael ran down the right side of the field and slid a pass toward the middle of the circle. Eastburn came off her line to kick the ball away, but Defeo got to the ball a second earlier and poked it underneath Eastburn's pads to make it 2-0. Tufts responded 22 seconds later off a penalty corner. Kylie Rosenquest found the cage after a great pass from Pearson to cut the deficit to one with 8:54 showing on the clock. Tufts tried to muster up some momentum, but Middlebury's defense stepped up to the task, not allowing a single shot over the remainder of action to earn the 2-1 triumph. Branka was named the NCAA Tournament's Most Outstanding Player after tallying two assists during the playoffs. Branka also earned a spot on the all-tournament squad alongside Amy Griffin (2G, 2A), Keefe (1G, 1A) and Segal (6G, 1A). With one goal today, Segal moves into fifth all-time in single-season points (57). Her tally is her fifth game-winner this season and the 10th of her career. Segal's marker caps her season with 24 goals, which is tied for fifth in program history over one campaign. The Panthers close the season with 105 goals scored, good for second all-time behind the 107 scored by the 2022 and 2023 National Championship teams. Tufts and Middlebury battled for the 35th time and the fourth time in the NCAA Tournament. The Panthers have won each of the last two meetings in the postseason, including a 2-0 victory in the 2018 title tilt. Middlebury made its 21st postseason appearance and played in the championship game for the 13th time. This marked the fifth time that the NCAA Championship took place between a pair of NESCAC squads. The Panthers have appeared in each of those five contests, claiming three of them. Middlebury caps the season with a 19-2 record, marking the 13th-consecutive season that the program has tallied 15 or more triumphs.